About money worries
Money worries can cause a multitude of problems, arguments, a feeling of failure, can turn some people to violence and even stealing to get the things they want, turning some people to crime causes even more issues. The feeling of having no money can be very traumatic, causing depression, loneliness, panic attacks when the post arrives or the phone rings!
It’s a continual circle, money worries cause mental health and mental health causes money worries. Tackling money worries is a step at a time process.
Sorting your finances is essential to your mental health, start by trying to identify what causes the stress triggers surrounding money.
Making a list of items that cause the panic attacks or stress levels to increase, will pinpoint the triggers with your mental health, make a note each time and build a pattern, so this can be addressed and dealt with to avoid these triggers in the future.
With money worries its small steps at a time, identifying each step that causes the mental health issues dealing with them one step at a time.
Some of the feelings people who are going through money worries
Money worries is not just about not having money, some people suffer from anxiety and panic attacks just at the thought of spending money, they can afford to spend the money, but lack money management and worry what happens if I suddenly don’t have any money left, worrying if they can actually afford it even though they can.
Money can cause a multitude of issues it may create a great high when you’ve made that new purchase, but then suddenly it sinks in after paying, can I actually afford it, what happens if I lose my job, how can I live, how can I buy food, all these thoughts cause anxiety and panic attacks to take place.
It’s not just spending money or trying to earn money that causes mental health issues, even trying to resolve incorrect bills from companies can cause stress issues for people, some people hide the bills thinking this will go away, they don’t hassle me if I don’t open it or deal with it, this just compounds the problems for a future date.
It’s important to log all stress triggers surrounding finances, even from the point of not wanting to open letters, to phone calls and who all these people are that you owe money to.
Talking to loved ones is essential, or your closest friends, debt can bring conflict with friends and loved ones, so being brutally honest is important, so they can offer solutions and help.
When people get into debt it’s like trying to walk on water, trusting your partner or loved ones from the start is imperative, not asking them for help can be classed as distrusting and cause long term relationship issues if this makes your partner or loved one feel you can trust them.
Talking and trusting anyone with your debt issues is going to be a difficult time, but it’s the best step to recovery, get them to work with you to resolve it, ask for ideas about talking to debtors and how best to resolve debt issues, it’s better to work as a team rather than against each other and cause personal relationship issues.
Take a look at this website. Step change has information on how to deal with your debts with loved ones.